Lower Stomach Back Pain

Dr. Douglas Forsstrom, Centennial CO. explains the secret to eliminating back pain without drugs

Posted on August 2009 in back pain lower left side

Dr. Douglas Forsstrom, Centennial CO. explains how to avoid back pain in this free video. If youre considering Chiropractic or seeing a Dr. Douglas Forsstrom, Centennial CO., be sure to watch this back pain video

Duration : 0:4:23

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Lose The Back Pain System

Posted on August 2009 in back pain lower left side

Visit : http://cbtuber.com/url/X1646 for more information.

Duration : 0:1:12

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Pain on lower left side of back - from standing???

Posted on August 2009 in back pain lower left side

ok. I’m 16 and I work at a takeaway place kinda like Mcdonalds - were they keep you standing the whole time - serving people or packing their bags with food. Every time, after about 2 hours of standing and doing this my back hurts on the lower LEFT side. I play lots of sport, sometimes for a few hours on end and my back doesn’t hurt from it - pretty sure its from standing. Its not debilitating or anything - just a dull pain and an annoyance. If I work a few days in a row the pain kind of stays there (but its very littlte). Oh - and it is kind of relieved if i stand on my right leg.

So basically just wondering
- why am I getting this pain?
- what I can do to stop it?

i can answer ur second question , cz i also have pain on my lower back side, the best solution is doing some yoga posture for back it stretches ur back and it relaxing afterward. there’s one posture which is called "cat stretch". just do for 5min u ll feel good. i pretty much do it everyday to keep from havin this pain.
i hope it helps you for ur pain.

i’m 19 i have severe chest pains and pain in the lower left side of my back?

Posted on August 2009 in back pain lower left side

hey i have severe chest pains and pain in the lower areas of my back- almost on the side. both sides hurt but the left side is agonizing. i’m afraid to visit the doctor- even after being advised that i should- i feel as if i don’t have an emergency and like doctors will be wasting their time. and somehow i feel embarrassed… do u know where the pains come from?
i hear that it’s indigestion.. from what may i ask—- i don’t even eat- i barely have an appetite and i have dropped 18 pounds in the last 6 months… i look anorexic and i’m 5′3′ at only 100 pounds

Okay - let’s have a think about the possibilities.

From the outside in, your pains could come from:

Skin - classically from shingles but other skin rashes or skin conditions can be painful. Shingles is often associated with blisters and a classic rash. You would need to see a doctor about this to get the special antiviral medication you would need.

Chest wall - ribs, intercostal muscles - these could be sore if you have been struck on the chest (eg been in a fight or in a car accident). Viral illnesses can cause inflammation of the ribs typically where they join on to the sternum (breast bone). The pain here is often worse when you breath or with movement of the chest wall (coughing, laughing … movement of the trunk).

Chest wall - spinal muscles - these can be sore if you have strained them (in activities, particularly lifting heavy objects) or again with trauma to the chest. If you also have a fever and are unwell in an infected kind of way (sweats, shivers, poor appetite, feeling like you have a bad flu) then you could possibly have some sort of abscess or infection there - rare, but possible.

Spine - you are too young to have much arthritis in your spine. However you can still have a variety of ailments that cause "chest pain" which arise from your spine. Disc protrusion and disc bulges can compress nerve roots and give rise to a shooting electrical nerve pain that goes around the side and around to the front. Infections of the spine or areas around the spine would give you pain in the back, associated with fevers/chills/loss of appetite etc. Cancer of the spine - very uncommon at your age.

Lungs
(1) pleurisy - viral illnesses and autoimmune diseases can give rise to inflammation of the lining of the lung (pleura) classically a pain that hurts most when breathing or coughing (ie when the lungs are moving)
(2) pneumonia - gives a similar pleurisy pain, associated with the infective signs - fever/chills/loss of appetite. PNEUMONIA CAN KILL YOU (I found out today an elderly patient I arranged an admission for a fortnight ago struggled on with a severe pneumonia and eventually died 5 days later) particularly if you are old/extremely young (like less than 1 yo)/or especially infirm with medical illnesses
(3) pulmonary embolism - the "economy class syndrome" ie. clot in the lung - can be very insidious with minimal complaints or can give this pleurisy pain again as the lining of the lung is inflamed when the lung has no oxygen to a portion. The clot (usually comes from the legs) travels in the veins to the heart with the de-oxygenated blood and then travels out to the lungs where the blood is re-oxygenated. But the clot sticks somewhere and blocks the circulation to that part of the lung. Very tricky to diagnose. May require a blood test to exclude, or perhaps one (or more) of a variety of special scans. PULMONARY EMBOLISM CAN KILL YOU - all it takes is a sizeable clot to block off both pulmonary arteries and you fall down dead before you can call the ambulance.
(4) pneumothorax - air between the lung lining and the chest wall - can occur with trauma (esp with rib fracture), penetrating trauma, or spontaneously (esp in young tall skinny people, esp in asthmatics) - again with the pleurisy type pain, shortness of breath - need a Chest X-ray to diagnose this. PNEUMOTHORAX CAN KILL YOU - some types cause a one-way-valve effect with more and more air accumulating in the chest, compressing the heart and great vessels and eventually blocking bloodflow out of the chest

Not convinced to go to the doctor yet? Read on!

Heart
(1) Ischaemic heart disease - very unlikely in a person in your age group and gender. The "heart attacks" we see in young people are usually associated with amphetamine or cocaine use. There is a small group that are caused by vasculitis. Any drug that closes up your blood vessels can close up blood vessels in your heart and cause lack of oxygen to the heart muscle. This in turn leads to chest pain and cardiac muscle cell death. Different pain to the lung pains. ISCHAEMIC HEART DISEASE CAN KILL YOU
(2) Pericarditis/myocarditis - usually viral or autoimmune - can sometimes have a pleuritic type chest pain, or can be constant and mimic a heart attack. This is usually diagnosed on ECG (EKG if you’re in the States) and/or by a process of excluding other causes

Great Vessels
Dissecting aneurysm classically causes a tearing back pain. AORTIC ANEURYSM CAN KILL YOU if it ruptures and pours blood into your chest. This is quite a rare condition

Oesophagus
Gastro-oesophageal Reflux (GORD) (oh yes, GERD if you must) can cause a burning pain usually central and up and down in the front of the chest. This is occasionally worsened with posture being better on standing up and worse on bending over or lying down.

Kidney Stones
These typically cause a pain on one side of the back or the other - and the pain can radiate down into your groin. The pain is classically described as extremely severe - worse than childbirth (is what the men say) or as bad as childbirth (or sometimes not quite as bad).

Other things I’m not going to reference. Look them up yourself if you think this is what is going on: gastritis, pancreatitis, biliary colic, (hepatitis - liver is on your right)

Now - what should you do about all this? I think you need to go see a doctor who can ask the proper questions and examine you properly before moving on to some special tests.

Enough of these things can kill you that you should give thought to attending an emergency department rather than seeing your usual doctor.

Dr. Benjamin Wilson, Tyler Texas explains the secret to eliminating back pain without drugs

Posted on August 2009 in back pain lower left side

Dr. Benjamin Wilson, Tyler Texas explains how to avoid back pain in this free video. If youre considering Chiropractic or seeing a Dr. Benjamin Wilson, Tyler Texas, be sure to watch this back pain video

Duration : 0:4:23

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Come Back To Me - Vanessa Hudgens

Posted on August 2009 in back pain lower left side

Artist : Vanessa Anne Hudgens
Song : Come Back To Me
Album : V
Downloaded from : vanessaannehudgens.net

“Come Back To Me” Lyrics :

[Intro]
HaHa!
You all need to get ready to hear
The unbelievable,
Indescribable
Vanessa Hudgens.
Baby V!

(Baby Come Back)

Everyday, I try to play, another game
But my heart can’t take it.
I try to find, another boy,
But all the while, I can’t face it.
Why do I miss you so much?
I wanna stop this hurt inside
Oh baby please, give us one more try

(Baby Come Back)

I see you out with all your friends
Laughin’ it up as you pretend
To have a good time, (good time)
I know cause I’m living the same lie (same lie)
So one of us has got to say
We can’t keep living this same way
So I’ll be the one
Yeah I’ll say it, I’ll say it, I’ll say it, I’ll say it again

Baby Come back to me
In my heart I still believe
We were meant to be…
Together so whatever it takes (Baby Come Back)
Baby come back to me
I should have never set you free
My baby
Come back (Baby Come Back)

I wanna call, but then I stall,
Cause after all, I just couldn’t take it
Cause if your play was to push me away
You know that day, my heart you’d break it (Baby Come Back)
I know we made a mistake, (I do)
Can’t you stop your foolish pride (Oh no)
And come back to me
Let’s try, Let’s try, Let’s try, Let’s try it again

Baby Come back to me (Come Back)
In my heart I still believe
We were meant to be…
Together so whatever it takes (Baby Come Back)
Baby come back to me
I should have never set you free
My baby
Come back (Baby Come Back)

[Bridge:]
You know you miss your baby V
And I can see that you think about me
So why do you act like you don’t care
Like all this love between us isn’t there
I know that you’re upset
I know I did you wrong
I know that you want me to pay for all the pain I’ve caused
But in the end it all comes down to just one thing,
It’s you and me
So I sing

Baby Come Back!

Baby Come back to me
In my heart I still believe
We were meant to be…
Together so whatever it takes (Baby V!)
Baby come back to me (Come Back)
I should have never set you free
My baby
Come back
(Baby Come Back!)

Duration : 0:3:2

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The Best Exercise for “LOWER” ABS & FAT LOSS

Posted on August 2009 in back pain lower left side

The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com

http://YourEccentricGenius.com

DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs

http://StandFirmFitness.com
Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

Duration : 0:7:57

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pain in lower left back/side?

Posted on August 2009 in back pain lower left side

The pain is in my lower left side, above my waist. Its on my back, but very far to the left side. I was wondering it if might be dangerous?

thats where your kidney is.
you may have a kidney stone, i would see a doctor.

Lower back left side pain while pregnant 25weeks ? Why?

Posted on August 2009 in back pain lower left side

On my left side of my lower back pain it hurts so much this mortning anyone knows why is that???

Sounds like Sciatica. I got it starting around 22 weeks and it’s normal in pregnancy (but very annoying!) The pain can even radiate down through your butt and into your legs. Ouch! try to keep a little active and I’ve found that doing stretching exercises like they have in pregnancy books can really help. Also, I do a slow version of a Yoga for Lower Back Pain DVD, which I find is actually more useful than the Pregnancy Yoga DVDs. Maybe your public library has one you can borrow and see if you like it.

Leg Stretching Tutorial for high section kicks

Posted on August 2009 in back pain lower left side

Brought to you by http://martialphoto.net

Have you ever wondered how all those people kick so high yet so easily? How did they stretch?

Now i’ll share some of my stretching routine that will surely helps to improve your flexibility. It will take some time before you can do high kicks easily, but it will come

The stretch routine on the video will affect:
1. Standing one legged stretch while maintaining balance. Back, side, and front. They will stretch the thigh and groin area.
2. Stretch the lower thigh, knees, and your back.
3. Stretch the lower back and groin area. don’t wanna hurt it in any case :p
4. The toes backward to enhance your ball-of-foot kicking, and leaning back to stretch the abs muscle and thigh muscles.
5. Front thigh muscles and side thigh muscles, the more you lean forward, the more you will stretch it.
6. The world famous split! pinnacle of stretching (not really :p) it will help u to do any kicks and lower your injury rate. make sure you feel the pain while doing this stretch. Push your hips forward and open your leg as wide as you can.
7. The more you lean forward in that position, the more your lower back and lower thigh muscle will stretch. really helpful for downward kick, rising kicks. and of course all other kicks too.
8. This stretch will help you do twisting kicks as it really stretches the groin area.
9. You need higher side kick and turning kick? focus on this stretch!
10. Just kick out your foot slowly, don’t force it, this is also part of stretching.

Things to remember!
1. Hold the stretch at least 30 second
2. Keep the back straight
3. Keep breathing
4. Do it regularly
5. Woman will find stretching easier than man because of their physiological structure, but with regular practice, man can also do that.
6. You don’t need the hundreds dollars stretching equipments in the gym, although it does helps to stretch.
7. Doing it with a partner is always better, and less boring :p

Alright, have fun!

Duration : 0:9:40

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